https://youtu.be/zWQxNoqKE6E This is perhaps the most detailed presentation of the benefits of correct breathing versus the damaging effects of mouth breathing. Check out the Skype Buteyko Training Course, you can change your breathing in
There is a vast amount of misinformation on this subject or as President Trump would say “Fake News”. In part because of commercial forces are trying to sell their wares and in part due to
It is a poor reflection on our medical system that millions of children have had to have orthodontic treatment with braces and even surgery to correct their misaligned teeth, when most of them could have
If I was to pick one measure of a person's health it would be a measure of how well their tissue is oxygenated. Why? Because every cell in our body relies on active, healthy mitochondria
Might it be possible to live a long, active, healthy life without medical support? Why have we become used to the idea that our health is dependent on medicine or surgical intervention? Barring injuries from
When you think about it, breathing is the most important activity in our lives! Between our first breath at birth, the first inspiration to our last when we breathe our last breath out, our expiration,
I was privileged to be able to watch a presentation by one of the world's leading experts on nutrition in healthcare last night, (from 11 pm to the early hours!). It was indeed well worth
Stress can come in many forms, but every stressor will trigger our primitive response of the Fight/Flight or Freeze. This can be a life-saving response that allows us to find hidden powers to deal with
Check out this lecture on the impact of Kaqun Water on Tissue Function: Immune Cell Function, Hypoxia, & COVID-19 Featuring Dr. Robert Lyons, Founder of the KAQUN system 13 May 2020, 1:00 pm (London time)
Hypertension, or High Blood Pressure: There are two types of hypertension; primary and secondary. Secondary hypertension is caused by kidney disease, atherosclerosis,or too much aldosterone hormone from the adrenal glands.This type of hypertension accounts