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Bookstoby2024-07-22T15:31:36+01:00

Connection by Michael Lingard BSc. DO. MDOC. WPNCert.

Back in the time of Copernicus, most would have thought it impossible if you said that you were going to convince everyone that the Earth revolved around the Sun, rather than the other way around, but it did eventually happen! So the idea of convincing everyone that they are not separate from nature & humans are not the center of the universe, but rather just one part of nature’s web does not seem too far-fetched either. We must understand that we are all connected together and to the whole dynamic, complex, living entity we call earth.

Available from Lulu.com

FREE HEALTH By Michael Lingard

Health is both simple and complex. Health is the normal state with the right lifestyle. When anyone asks me what are the factors affecting our health, I am now quite clear that the answer is; everything! Our health is affected by many things including body mechanics, our diet, our breathing, our stress, our work, our family, our genes, exercise, the environment and much more, or as I said before everything, but we only have any substantial control over two of these factors. The good news is that by taking control of these two key factors we may improve most of the other factors. This small book will explain what these two factors are and how you might take control of them for optimal health.

Available on Lulu.com

The Breath Connection - The Buteyko Guide to Better Breathing & Better Health By Michael Lingard

A brief introduction to the work of Professor Konstantin Buteyko. This book highlights the connections between many common diseases and our dysfunctional breathing. You will be able to check your own breathing and discover what signs and symptoms you have may be associated with your poor breathing habits. This book also may be used for your training exercises.

Available on Lulu.com

The Buteyko Guide to Better Asthma Management

Take control of your asthma, stop asthma controlling you. This book will give you the basics to make a start doing just that.

Available on Lulu.com

The Body Connection Flip eBook

This is a free Flip eBook that will give you an overview of how body mechanics impact your health and much more.

The Breath Connection Flip eBook

This is a free Flip eBook that explains the critical impact on health and disease of breathing, how every disease can be helped with improved breathing, the science supporting this advice, and ways of training yourself to breathe better.

The Food Connection Flip eBook

This is a free Flip eBook that will get you started on the road to better health through dietary changes.

Courses & Training

The Breath Connection Student Training (Three 2 Hour Sessions)

1to1 Buteyko Skype Course 5 x 1/2 hour sessions

Contact

A228, Hawkhurst Kent, TN18 5DA

Phone: +44(0)1580 752852

Email: info@totalhealthmatters.co.uk

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