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Health NewsLingard BSc(Econ). DO. BBEA. PBNut.Cert.2020-03-28T10:56:32+00:00
Boost Your Immune System
With improved breathing & improved nutrition.
Our health is not entirely the responsibility of our government or the National Health Service.
We can all help ourselves to better health and increased resistance to diseases and infections by boosting our own immune systems. The most important factor is our Lifestyle.
We can change our Lifestyle if we choose to, or we can carry on living the same way, doing the same things and expecting others to fix us when we are ill.
The image above is a simple representation of the major factors that affect our health and wellbeing, we all have a great deal of control over the four in the center; our body care, our diet, our breathing, and our mental state.
You can learn how to improve most of these key factors in just a few weeks in the comfort of your own home with our Skype Lifestyle Training Course.
This course will give you all you need to know to improve your general health and wellbeing, increase your energy, normalize your weight, reduce your stress levels and boost your immune system.
For more details and to take this course just click HERE or send an inquiry with our Contact mail.
Alternatively, some may prefer to teach themselves with the aid of our FREE podcast training courses.
They are available on all major podcast apps and are entitled:
“Better Breathing Means Better Health”, a fifteen episode training course that covers the whole Buteyko Breathing syllabus, and “The World’s Finest Diet” a seven-
part training course based on the China Study and the Whole Plant-Based Nutrition dietary advice. Both of these courses are supported by the vast amount of other
information, videos, and research you can find on this site.