This is a series of fifteen five to ten-minute episodes that will give you all you need to know about the Buteyko Method of Breath Training to improve the management of your asthma. This course of training is free and you will learn how, by simply improving your breathing and a few other lifestyle changes, you will be able to manage on far less medication, have better control of your asthma, and have improved energy and sleep. Make a start today to take more control of your Asthma and stop it from controlling you!
P.S. You may want to order the workbook “The Breath Connection – The Buteyko Guide to Better Breathing & Better Health” HERE
During my thirty-five years as a holistic healthcare practitioner, I have found that over seventy-five percent of my patients breathe badly and that this may account for much of their poor health or at the very least is contributing to the disease or illness they complain of. In fact I have found only a few percent breathe optimally and these people tend to have already been doing breath work in yoga, tai chi or other such training. This is a fifteen-episode program based on the Buteyko Method of Breath Training. By the end you will be amongst the few who enjoy better health by breathing normally.
P.S You will find the workbook “The Buteyko Guide to Better Breathing & Better Health” that supports this podcast valuable for recording your exercises and more. HERE
This series of five episodes will introduce you to this amazing diet which will give you improved health, reduce your risk of most chronic diseases, reverse many diseases and just as a bonus will help the planet survive for a few more thousand years for our children and grandchildren? It is based on over twenty-five years of research and the largest epidemiological study ever conducted in nutrition.
Welcome to The Whole Plant Diet! A Gastronomic journey to great health.
This series of podcasts will take you on a journey of discovery, the discovery of the origins of health, a discovery of all the many ways you can practically guarantee a long healthy life without the ever-increasing intake of pills and potions. You will learn one of the greatest secrets in medicine today; that health is the norm for all of us. You will learn about all the many health myths that still confuse us all, even our doctors. These podcasts are based on over thirty-five years of healthcare practice that have drawn on the wisdom of many past great minds that have studied the nature and origin of health. Sit back and enjoy them.
P.S.There are two useful books that will give you additional valuable information ” Connection – Towards a broader understanding of health in medicine ” HERE
and “FREE HEALTH – Your Own NHS or Natural Health Service” HERE