A picture is worth a thousand words, a wise man once said! The simple table above demonstrates this clearly! If you want every mouthful of food to provide the most nutritional content, to avoid excess
Click on the Ukrainian Flag above to go to DEC The Ukrainian Refugee emergency will be with us for some time and will need continuing support from all of us. Perhaps a small regular donation,
________________________________________________________ Click on the image above to check the quality of your diet in a minute! If everyone on the internet joined forces to ensure a healthy planet for future generations, it could solve
Click on the image above if you would rather listen to this article. Every parent has become increasingly aware of the need for good nutrition, good exercise, and a supportive home & school environment for
Click on the image above if you would rather listen to this article. There is a vast amount of misinformation on this subject or as Mr. Trump would say “Fake News”. In part because
Click on the image above if you would rather listen to this article. Here's a tip you might like to keep your pelvis in good alignment with just thirty seconds of exercise each day. After
Click on the image above if you would rather listen. It is always fascinating when two pieces of a puzzle fit together; what has nose breathing and eating starch got to do with our
Here is yet another vital factor in our health that is hardly discussed in medicine. We can survive weeks without food but only a few days without water, we are 75% made of water, we
Would you rather listen to this article on a podcast? Just click on the image above. A New “Wonder Drug” or Just Food For Thought? If there was a new drug you could take that
If you would rather listen to this on a podcast Click on the image above. There is a lot of interest in keeping fit, getting fit and fitness training systems. But what is fitness? Is