A picture is worth a thousand words, a wise man once said! The simple table above demonstrates this clearly!

If you want every mouthful of food to provide the most nutritional content, to avoid excess fat & cholesterol, to avoid excess calorie intake all to protect you from obesity, diabetes, heart disease, strokes, and a host of other common chronic diseases, this shows you how and why.

Why not check your own diet now? There are two quick and simple ways to do this on this website, each will take you just over a minute:

The 4LeafSurvey, Go to The Food Connection and take the dietary 4Leaf Survey Quiz to get an idea of your diet or

The DietID  Just Click HERE

  Listen to our Podcast “The World’s Finest Diet!” HERE