Click on the image above to access podcasts on health topics, and use the links below to get leaflets or E-Books

Asthma Sinusitis Hay Fever Rhinitis         Leaflet and  E-Book1

Circulation Angina Hypertension Arrhythmias   Leaflet  and   E-Book1 and E-Book 2

Chronic Fatigue Syndrome ME Long Covid      Leaflet  and E-Book1

Gut & Bladder Problems IBS      Leaflet  and  E-Book1  E-Book 2  and  E-Book 3

Stress Anxiety & Panic Attacks    Leaflet and  E-Book1

Sports Performance Physical Exercise Improvement   Leaflet  and E-Book1  E-Book 2  and E-Book 3

Insomnia Snoring & Sleep Apnoea    Leaflet  and  E-Book1

Eczema Allergies Itchy Skin    Leaflet and E-Book1 and  E-Book 2

Orthodontic Dental Problems Gum Disease    Leaflet and E-Book1  E-Book 3

Note the leaflets give an old email address, for additional information email: lingard@totalhealthmatters.co.uk