https://yourhealthinyourhands.simplecast.com/episodes/
Below is the list of Episodes in this podcast:
The most common cause of death in the West is a heart attack; in America, over 40% of deaths are caused by a heart attack more than any other disease or injury including cancer. In the UK over 26% of deaths are from heart disease…
“What is Asthma?” This question was posed in the Lancet over twelve years ago (Vol. 368, No. 9537, 26/8/06) and demonstrated there is no consensus to the answer. To add to the confusion recent research suggested that up to 40% o…
A simple experiment has been repeated many times, two matched groups, one on a high-fat diet and the other on a carb-rich diet are challenged with a heavy dose of glucose. The first group’s blood sugar far exceeds the second gro…
Major medical breakthroughs can come from unexpected places, who would think an artist could transform orthodontic practice? George Catlin, an American artist born in 1796, is famous for his remarkable record in paintings and n…
This is a serious question that goes to the heart of our current crisis in the NHS. Most Doctors are trained as pathologists and have very little training in health promotion or natural health therapy. The very word “Doctor” use…
There is a vast amount of misinformation on this subject or as Mr. Trump would say “Fake News”. In part because of commercial forces trying to sell their wares and in part due to lack of up-to-date research and ignorance. There…
Here again, is yet another vital factor in our health that is hardly discussed in medicine. We can survive weeks without food but only a few days without water, we are 75% made of water, we don’t have copper wires to carry nerve…
There is no argument that if we were all more mindful we would be happier, or at least less stressed in our daily lives. Training to be mindful throughout our waking lives demands the mental discipline of a Buddhist monk, but t…
This podcast very briefly outlines the ground-breaking work of the Peckham Experiment that demonstrated the long-term connection between health as an adult and our childhood environment. It highlighted the vital importance of th…
Does the way we breathe affect our lifespan as well as our health? This short podcast explains how that is so and how we, like every other mammal, have a fixed number of breaths in a lifetime. A good enough reason to use them we…
This episode highlights the vital importance of normal good breathing habits and the damaging effects on our health of poor breathing habits. This would not be very important but for the fact that over 75% of the population have…
This is just a small selection of titles in this podcast group.
Much of the above has been summarised in my recently published book “Be Your Own Doctor of Health and Happiness” You Are a Miracle!
Available from Amazon.com, Lulu.com, and as an Audio Book from Spotify and many others.
Link for the eBook (£3) HERE Link for the audiobook HERE
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