Our Hunter-Gatherer Ancestors ate over 2000 different foods!

How many do you eat?

Why Does Your Diet Variety Index Matter?

With much of our food production grown on poor, depleted soil or losing its full nutritional content through transport delays from field to table, what used to be an adequate source of nutrition has become depleted.

 It is more certain that we will get more micro nutrients and vitamins we need from fifty different foods than from five foods. So it matters especially when we make changes in our diets, eliminating various foods as we

move towards a Whole Plant-Based Diet from a diet including meats, fish, poultry, processed foods etc.

It is very simple and quick to check your current DVI Diet Variety Index

DOWNLOAD THIS PDF AND TAKE TWO MINUTES TO COMPLETE THE CHECK-LIST  HERE: Food Variety Index 1.