For the people and doctors in the East, this is no revelation, as Eastern medicine has always paid great attention to the quality of breathing. This is not a surprise

when you think that we can live without food for three weeks without eating, three days without drinking but only three minutes without breathing!

Above is a chart showing the relationship between your breathing quality and health, and since it is unlikely that your doctor has checked this vital sign,  you can check it yourself with the short video link HERE

Would you like to improve on your Control Pause score?

Read more about your health and your breathing, order my book that compliments my free Buteyko Training Podcast “The Buteyko Guide to Better Breathing & Better Health” HERE

Start on your breath re-education course for free with my podcast “Better Breathing Means Better Health” HERE

Learn more on my website HERE

Now tell your friends about this amazing self-help route to better health.

April 21st, 2019 | 04:11 | E1