If you are interested in improving your health and well-being but haven’t got the time to read all the relevant books written by doctors and therapists over the past years, then this small book is a synopsis of hundreds of books I have read added to the forty years of practical experience as a professional healthcare worker learning from other therapists. It will save you thousands of hours of your time and I hope to inspire you with some new challenges to tweak your lifestyle for a healthier future!

Now available from Amazon.com or from the author directly HERE