You may not have to visit a nutritionist to assess your current diet, whatever that is, just check what you eat against the table below to give you a guide to what nutrient deficiencies or excesses you may have that could be affecting your general health. You can also check your diet online with 4LeafSurvey.com for free!

Diet check
Does your current diet provide sufficient calcium?
Does your current diet provide all the vitamins your body needs?
Vitally, does your current diet provide enough fibre to sustain your gut health?
Does your diet provide sufficient protein.
Does your current diet put you at risk of an excess of cholesterol, (generally we don’t need any)?
Does your diet give you too much fat (generally foods high in fat should be restricted severely)?
Does your current diet include largely foods that provide highest calories per pound?
Does your diet include largely foods with high nutritional content? es your current diet provide sufficient calcium?
Does your current diet provide all the vitamins your body needs?
Vitally, does your current diet provide enough fibre to sustain your gut health?
Does your diet provide sufficient protein.
Does your current diet put you at risk of an excess of cholesterol, (generally we don’t need any)?
Does your diet give you too much fat (generally foods high in fat should be restricted severely)?
Does your current diet include largely foods that provide highest calories per pound?
Does your diet include largely foods with high nutritional content?