themindconnection2020-03-03T14:14:45+00:00

The Mind Connection

Your Mind

The most amazing new knowledge about the human brain is that it has the ability to grow, change, re-arrange all our thoughts and mental processes from birth to death. We have a “plastic” brain that can do remarkable things such as cope with/and reorganize all the activities that were done in one area that is now damaged and learn to do them in another area.

Areas of the brain that are normally associated with speech can be used sight or hearing.

The old thinking was that we were born with a brain divided up into little boxes and each were allocated a specific job, this has all changed with the latest research. Click on the image opposite to watch a short video by Dr. Norman Doidge.

This section explains how mind work, NLP, hypnosis etc. can unlock old problem areas, principally through deep relaxation and accessing our sub-conscious areas of the brain then replacing any negative thought with positive ones. Our primitive sub-conscious brain is the fast response mind in any stressful situation, it can over-ride our conscious rational brain.

The two other videos will give you more insight into “Why we don’t always do what is most healthy for ourselves.” and “How every baby born has a greater potential intelligence than Leonardo da Vinci ever had!”

The first lesson we need to learn is never to say never! We cannot tell what is possible and what is not possible. The second lesson is that we can change the way we think, feel or behave in remarkable ways with a little help and effort. The third lesson is that despite the fact that we function much of our waking time by habits learned since childhood, all these habitually programmed activities can be reprogrammed.

Myth #1 Hypnotherapy allows the therapist to take control of my mind.Quite the reverse, hypnotherapy allows you to take control of your mind and the therapies helps you do this for yourself.

Myth #2 Hypnosis is like having a general anaesthetic, or being unconscious and not knowing what’s going on.When we are in a hypnotic state is like it is like the daydreaming state we experience many times during every day. We are often not consciously aware of everything we do all the time, otherwise we will be overwhelmed.

Myth #3 Stress is something we just have to learn to live with, we can’t do much about it.
We can learn ways of reducing the impact of stress or lives by learning effective coping strategies.

Myth #4 I have always had a fear of spiders/public speaking/open spaces, I don’t think that can change.
Most of our fears can be based on an association experienced a long time ago that is not relevant to the fear itself. NLP and hypnosis are extremely effective in dealing with fears and phobias.

Myth #5 I have always had an addiction to “whatever”, I can’t see how my work can change that. Old habits and patterns of behaviour are well-established.
Our addictions or cravings are, in part a minor problem, that can be retrained to minimise the effect.

Myth #6 Hypnotherapy won’t work for me as I know I wouldn’t be a good subject for it. It is rare for clients not to benefit from hypnotherapy with the right approach.

How NLP & Hypnosis can help

Exam & test nerves

Whether it is a driving test or exam, we all get a little nervous. If you are panicking or suffering anxiety hynotherapy & NLP will give you the tools to increase your confidence and feel calmy so you can focus more easily.

Stress Management

The ever increasing burden of meeting demands of our very busy lives,  means stress. Another powerful way you yourself can take control of your stress is with breath training. Visit the Breath Connection to learn more.

Sports Enhancement

Being confident and ensuring your muscles are co-ordinating with your brain and mind messages effectively are two ways NLP and Hypnosis can help.

So, if you want to improve your handicap in golf, improve your skills athletically, boost your confidence in your game, then NLP & hypnosis could help.

Also used for horse riding, dressage and water sports.

Public Speaking

Loosing your nerve or blushing when put on the spot can inhibit your performance.

If you would like to be confident in your delivery, NLP especially can really help here.

NLP is described in more details on this site.

Low Self Esteem

Whether it is a driving test or exam, we all get a little nervous. If you are panicking or suffering anxiety hynotherapy & NLP will give you the tools to increase your confidence and feel calmy so you can focus more easily.

Sleep Problems

The ever increasing burden of meeting demands of our very busy lives,  means stress.

Confidence

Being confident and ensuring your muscles are co-ordinating with your brain and mind messages effectively are two ways NLP and Hypnosis can help.

Phobias

Whether it is a driving test or exam, we all get a little nervous. If you are panicking or suffering anxiety hynotherapy & NLP will give you the tools to increase your confidence and feel calmy so you can focus more easily.

Relationship Concerns

Whether this is you Husband/ Wife, Son/ Daughter or a work related relationship or friend worrying about your relationshaips and be time consuming and cause added stress.

Looking at the relationship you have with yourself and how you communicate is a good starting point.

Sometimes when we are “in the thick of it” we cannot see or hear exactly what is going on. A different perspective is helpful and heatly and the techniques we employ give people the tools to heal relationships and or move on.

Skin Disorders

Whether it is a driving test or exam, we all get a little nervous. If you are panicking or suffering anxiety hynotherapy & NLP will give you the tools to increase your confidence and feel calmy so you can focus more easily. Remember stress is a major component of skin problems, see the section on this in the Breath Connection  section.

Body Image

The ever increasing burden of meeting demands of our very busy lives,  means stress.

Weight Control

Being confident and ensuring your muscles are co-ordinating with your brain and mind messages effectively are two ways NLP and Hypnosis can help.

Don’t neglect studying the Food Connection, almost everyone discovers they can eat well and enjoy their food while regaining normal weight without calorie counting or dieting.

Stopping Smoking

Whether it is a driving test or exam, we all get a little nervous. If you are panicking or suffering anxiety hynotherapy & NLP will give you the tools to increase your confidence and feel calmy so you can focus more easily.

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